GFI Olympic Flat Bench


A Flat Bench is, and can best be described as follows: An Olympic Flat Bench is a free weight bench used to perform upper body exercises with weights and barbells, such as Bench Presses, and exercises performed primarily work the Pectoral and Deltoid muscles. An Olympic Flat Bench is comprised of two vertical posts with bar catchers for holding and loading an Olympic bar or barbell, with an attached flat bench between them, and can also come with plate storage systems.